When flexible becomes too flexible - by Farida El Ghandour, MSc.
Many of us romanticize the idea of being a flexible person so much that we start confusing it with being a people pleaser. Growing up in...
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Jun 29, 20214 min
The Importance of Forgiveness - by Norehan Aly, MA.
Why is forgiveness such a big deal? Why does it feel like we are sacrificing a part of ourselves? Forgiveness is not easy. We always hear...
474 views0 comments
Mar 19, 20214 min
Surviving Mother's Day - by Noha El Nahas, MA
“Happy Mother’s day”, a simple greeting that could make someone’s day and at the same time break someone’s heart! 21st of March is not a...
337 views0 comments
Mar 11, 20214 min
When You Know You’re Losing a Loved One - by Norehan Aly, MA.
Grief is knowing life will no longer be the way you remember it; it will never be the same and feeling certain that it cannot get better...
621 views0 comments
Mar 4, 20216 min
Why I Write - by Maram Tolba, MA
It is human instinct to want to be heard, to want to be listened-to, to speak your mind. So what happens when we can’t find another...
161 views
Feb 19, 20214 min
No more shying away from “Addiction” by Farida El Ghandour, MSc.
Addiction is a lot more than someone scoring heroin in a dark alley. Addiction is a prevalent mental health problem that isn’t receiving...
354 views
Feb 13, 20212 min
المساحة و الحق فى الألم - By Mirna Awad, MA
ممكن الواحد يختبر الفقدان بصور مختلفة ، كبيرة و صغيرة، زى مثلا وفاة شخص عزيز عليك، وفاة حيوان بقاله سنين معاك، عدم تحقيق حلم، تعب فى...
240 views
Feb 6, 202111 min
Eating Disorders vs. Emotional Eating by Norehan Aly, MA.
Part I: What are Eating Disorders? Eating disorders are serious mental illnesses that can sometimes be deadly in their most severe forms....
430 views
Jan 30, 20214 min
موروثات خاطئة في التربية وبدائلها الإيجابية - By Mai Elwy, MA
موروثات خاطئة في التربية وبدائلها الإيجابية زي ما ثقافتنا ملاينة عادات إيجابية مفيدة في تزبية الأطفال، زي الحنية، والترابط الأسري،...
342 views
Jan 22, 20213 min
Breaking Common Stereotypes About Therapy by Norehan Aly, MA.
There are so many stereotypes about everything and if we live by them, then we won’t be able to actually live fulfilling lives. There are...
165 views
Sep 16, 20203 min
How Difficult People Help You Grow by Norehan Aly, MA.
Let’s face it, we all have people in our life that we find difficult to deal with. It can feel like each encounter with them is stressful...
321 views
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